With Jason Mraz singing in the background, this cute animation has a real and not so cheery message to it. Using polar bears, this music video shows what could happen to you, a human, if you consume too many sugary drinks.

I’ve cut down on my sugary drink intake significantly in the last month mainly because I don’t want to grow old and have a lot of health problems. If you need a kickstart to do the same, I’d highly suggest watching this short video.