10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works is a book by ABC reported Dan Harris that centers around his personal journey of finding happiness in an otherwise stressful profession and lifestyle.

It all began, as he says, with an on-air meltdown on ABC that left him confused and and ashamed. In the report above which he gave the other day, he takes us on the journey of his discovery of how to be a little happier and more content with his life. A little soul-searching, sprinkled with bits of various religions, and finally, some meditation.